1 serving (245 grams) contains 49 calories, 1.8 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.9 mg | 0% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.9 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed pumpkin
Stewed Pumpkin is a simple and nutritious dish made by gently simmering fresh pumpkin in water or broth, often with added herbs, spices, or aromatics like garlic and onion for flavor. This dish is popular in various cuisines, including Caribbean, African, and Southeast Asian, where pumpkin is a staple ingredient. Packed with vitamins A and C, stewed pumpkin supports healthy vision and immunity. It’s also rich in dietary fiber, promoting digestion and fullness. Low in calories and naturally sweet, it is an excellent option for a balanced diet. Common enhancements like coconut milk or sugar can increase fat or calorie content, so preparation methods may vary in healthfulness. Whether enjoyed as a side dish or a light entrée, stewed pumpkin is a versatile and wholesome addition to any meal.
