1 serving (240 grams) contains 276 calories, 5.0 grams of protein, 8.9 grams of fat, and 44.9 grams of carbohydrates.
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Nutrition Information
Calories |
276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 4.8 mg | 1% | |
| Sodium | 717.6 mg | 31% | |
| Total Carbohydrates | 44.9 g | 16% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 3.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 784.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed potatoes
Stewed potatoes are a simple yet hearty dish made by simmering peeled and chopped potatoes in a flavorful broth or sauce, often with onions, garlic, herbs, and spices. Found in cuisines worldwide, this comforting meal is particularly prevalent in Southern American, Irish, and Eastern European cooking. While recipes vary, additional vegetables like carrots or celery and protein options such as meat or beans can be included for a well-rounded meal. Potatoes themselves are rich in carbohydrates, providing energy, as well as vitamins C and B6, potassium, and dietary fiber. However, the nutritional profile can vary depending on added ingredients, with excessive salt, butter, or fatty meats potentially making the dish less healthy. To optimize its benefits, prepare stewed potatoes with minimal oil, lots of veggies, and fresh herbs for a filling and nutritious option that balances satisfaction and wellness.
