1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed potatoes and carrots
Stewed potatoes and carrots is a comforting dish made by simmering chunks of potatoes and sliced carrots in a seasoned broth, often enhanced with onions, garlic, herbs, and spices. This dish is popular across various cuisines, including American, Irish, and Eastern European traditions, celebrated for its simplicity and heartiness. Potatoes provide a rich source of carbohydrates and potassium, while carrots contribute fiber, vitamins A and C, and antioxidants, promoting eye health and immune function. The stew can be customized with additional vegetables or lean proteins, making it a versatile and nutrient-dense option. However, its nutritional profile can vary depending on added ingredients like butter, cream, or meats, which may increase its fat content. When prepared with minimal fats and sodium, stewed potatoes and carrots offer a wholesome and satisfying choice for a balanced meal.
