1 serving (244 grams) contains 266 calories, 32.0 grams of protein, 9.4 grams of fat, and 12.4 grams of carbohydrates.
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Nutrition Information
Calories |
266.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 92.7 mg | 30% | |
| Sodium | 934.5 mg | 40% | |
| Total Carbohydrates | 12.4 g | 4% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 2.7 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 29.3 mcg | 146% | |
| Calcium | 36.6 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 783.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed pork
Stewed Pork is a hearty dish enjoyed in various cuisines worldwide, including Chinese, Caribbean, and Eastern European traditions. Typically, it features slow-cooked pork, seasoned with aromatic herbs, spices, garlic, or onion, and simmered in a rich broth or sauce made from ingredients like tomatoes, soy sauce, or vinegar. Vegetables such as carrots, potatoes, or peppers are often added, enhancing its nutritional profile. Pork provides protein, essential for muscle repair and growth, alongside key nutrients like zinc and vitamin B6. However, stewed pork can be high in saturated fats depending on the cut of meat used, which may contribute to cholesterol levels if consumed frequently. Opting for leaner pork cuts and minimizing added sugar or salt in the recipe can make it a healthier choice. Balanced portions paired with whole grains or steamed vegetables create a satisfying yet nutritious meal.
