Stewed pork minced meat

Stewed pork minced meat

Dinner

Item Rating: 56/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

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595.2
calories
42.9
protein
4.8
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 952.4 mg 41%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 47.6 mcg 238%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.1%
27.7%
69.2%
Fat: 428 cal (69.2%)
Protein: 171 cal (27.7%)
Carbs: 19 cal (3.1%)

About Stewed pork minced meat

Stewed Pork Minced Meat is a savory dish composed of finely chopped pork simmered with a blend of seasonings, often including soy sauce, garlic, onion, and spices. Traditionally found in Chinese and Taiwanese cuisines, it is a versatile meal component used as a topping for rice, noodles, or steamed buns. The slow-cooking process infuses the pork with deep flavor and tender texture. While rich in protein, this dish’s nutritional profile varies depending on preparation methods and ingredients. It may be high in sodium due to soy sauce and seasoning, and its fat content could be significant depending on the pork cut used. Pairing it with whole grains or fresh vegetables can help balance its nutritional impact. Moderation is key when enjoying this flavorful dish as part of a balanced diet.