1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed pork cheek
Stewed pork cheek is a tender, flavorful dish often found in Spanish and Mediterranean cuisines. This dish showcases slow-cooked pork cheek, which becomes melt-in-your-mouth soft after being simmered in a rich blend of aromatic vegetables, wine, and herbs such as rosemary and thyme. Packed with protein and essential nutrients like iron and zinc, pork cheek satisfies hearty appetites. However, it is also relatively high in fat due to the cut’s natural marbling. Cooking methods like stewing reduce the need for added oils, while incorporating ingredients like garlic, onions, and carrots provides extra vitamins and antioxidants. Traditionally served with creamy mashed potatoes or crusty bread, this dish can be modified with lighter accompaniments to balance its indulgent nature. Known for its comforting taste and versatility, stewed pork cheek remains a classic choice for a cozy, nutrient-rich meal.
