1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 39.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed plums
Stewed plums are a simple yet flavorful dish made by gently simmering ripe plums with sugar, water, and sometimes spices like cinnamon or cloves. This preparation is popular in European cuisines, particularly in German and Eastern European traditions, where stewed fruits are often enjoyed as desserts or served alongside savory dishes. Rich in dietary fiber, vitamins C and K, and antioxidants, plums contribute to digestive health and help combat inflammation. The cooking process intensifies their natural sweetness, but added sugar can increase the calorie content, making moderation key for those monitoring their sugar intake. Deliciously versatile, stewed plums can also be made with alternative sweeteners or less sugar for a healthier twist, pairing perfectly with yogurt, oatmeal, or meats. Their vibrant flavor and nutritional benefits make them a wholesome and satisfying addition to any meal.
