1 serving (150 grams) contains 100 calories, 0.5 grams of protein, 0.2 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 34.7 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 299.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed peaches
Stewed peaches are a delightful and versatile fruit dish, commonly found in Southern American cuisine and enjoyed across various culinary traditions. This simple recipe typically features ripe peaches simmered with water, sugar, and warm spices like cinnamon or nutmeg, creating a tender, flavorful dessert or topping. Variations may include honey or maple syrup as sweeteners, along with a splash of lemon juice for added brightness. Rich in dietary fiber and vitamin C, stewed peaches support digestion and immune health. They are also a natural source of antioxidants, which help combat free radical damage in the body. While the peaches themselves are nutritious, added sugars should be moderated to balance indulgence with health benefits. This comforting dish pairs perfectly with yogurt, oatmeal, or as a topping for whole-grain pancakes, delivering both flavor and nourishment in every bite.
