One cup of Stewed peaches is around 238.1 grams and contains approximately 257.1 calories, 1.9 grams of protein, 0.3 grams of fat, and 65.1 grams of carbohydrates.
Stewed Peaches are a delightful treat that celebrates the sweetness of ripe peaches, simmered to perfection with a touch of cinnamon and a hint of sugar. This comforting dish has roots in Southern cuisine, often served warm as a classic dessert or a topping for biscuits and ice cream. Packed with vitamins A and C, these peaches provide a healthy dose of antioxidants. While they do contain added sugar, enjoying them in moderation can be part of a balanced diet. Indulge in the warm, luscious flavors of Stewed Peaches, a comforting bite of summer any time of year!
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Nutrition Information
Calories |
257.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.8 mg | 0% | |
| Total Carbohydrates | 65.1 g | 23% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 57.1 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.7 mg | 0% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 131.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
