1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed papaya with pigtails
Stewed Papaya with Pigtails is a hearty dish rooted in Caribbean cuisine, particularly popular in Jamaican and Trinidadian households. This savory meal combines tender pigtails, typically smoked or salted for flavor, with chunks of ripe or green papaya stewed in a rich broth of herbs, spices, and aromatics. Papaya brings a natural sweetness and is packed with vitamins A and C, which support immunity and skin health, alongside digestive enzymes like papain that aid in digestion. Pigtails provide protein but are relatively high in sodium and fat due to their preparation methods. Traditionally served with rice or ground provisions, the dish strikes a balance between nutrient-dense ingredients and indulgent flavors. For those watching sodium intake, rinsing or boiling the pigtails before cooking can help reduce salt content. Stewed Papaya with Pigtails is a comforting, flavorful choice with roots in Caribbean heritage and a blend of wholesome and indulgent qualities.
