Stewed papaya

Item Rating: 81/100

One cup of Stewed papaya is around 237 grams and contains approximately 119 calories, 1.2 grams of protein, 0.2 grams of fat, and 31 grams of carbohydrates.

Stewed Papaya is a delightful tropical dessert that combines ripe papaya, sugar, and warm spices like cinnamon and cloves. This dish hails from various cuisines across the Caribbean and Latin America, where it's enjoyed for its vibrant flavor and natural sweetness. Packed with vitamins A and C, and rich in antioxidants, stewed papaya supports a healthy immune system and aids digestion. While it offers a touch of indulgence with its sugary sweetness, it's a guilt-free treat that adds a burst of sunshine to any meal. Enjoy this nutritious and delicious dish warm, topped with a sprinkle of nuts or served over yogurt!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	118.6441

Total Fat 0.2373g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.1186mg	0%
Total Carbohydrate 30.8475g	0%
Dietary Fiber 4.0339g	0%
Total Sugars 18.9831g
Protein 1.1864g	0%

Vitamin D 0IU	0%
Calcium 47.4576mg	0%
Iron 0.7119mg	0%
Potassium 431.8644mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%

Protein: 3.6%

Carbs: 94.7%