1 serving (200 grams) contains 80 calories, 0.8 grams of protein, 0.2 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 16.5 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed papaya
Stewed papaya is a lightly cooked dessert or side dish featuring ripe or semi-ripe papaya gently simmered with sugar, water, and optional spices like cinnamon or cloves. With roots in tropical cuisines across Asia, the Caribbean, and Latin America, this dish highlights the natural sweetness of papaya while enhancing its flavors through minimal preparation. Papaya is rich in vitamin C, A, and antioxidants, supporting immune health and skin vitality. It’s also packed with dietary fiber and enzymes such as papain, which aid digestion. Stewing preserves some nutrients, although added sugars can increase calorie content, making moderation key for health-conscious individuals. Often served warm, stewed papaya provides a comforting balance between nutritious fruit and indulgent treat, suitable as a light dessert or complement to savory meals.
