Stewed oxtails

Stewed oxtails

Dinner

Item Rating: 64/100

1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.

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377.4
calories
23.6
protein
9.4
carbohydrates
28.3
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 11.3 g 56%
Polyunsaturated Fat 0 g
Cholesterol 94.3 mg 31%
Sodium 754.7 mg 32%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

9.7%
24.4%
65.9%
Fat: 254 cal (65.9%)
Protein: 94 cal (24.4%)
Carbs: 37 cal (9.7%)

About Stewed oxtails

Stewed oxtails is a rich, flavorful dish made by slow-cooking oxtail, often with vegetables like carrots, onions, and garlic, and seasoned with herbs and spices such as thyme, black pepper, and bay leaves. This dish is popular in cuisines around the world, including Caribbean, African, and Southern American cooking, and is prized for its tender meat and gelatin-rich texture. Oxtail is high in protein and essential nutrients like iron and zinc but also contains a significant amount of fat due to its natural marbling. The long cooking process not only enhances its flavor but also extracts collagen, which is beneficial for joint and skin health. However, the calorie and fat content can be considerable, especially if prepared with fatty ingredients or served with heavy sides. Moderation and balanced preparation methods can make stewed oxtails a hearty, nutritious treat within a well-rounded diet.