1 serving (100 grams) contains 44 calories, 1.1 grams of protein, 0.1 grams of fat, and 10.1 grams of carbohydrates.
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Nutrition Information
Calories |
88 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 292 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed onion
Stewed onion is a simple yet flavorful dish made by slowly cooking onions in water, broth, or oil until they become tender and sweet. Originating from various cuisines around the world, it serves as a versatile staple in European, Middle Eastern, and Asian cooking. This dish highlights the natural sugars of onions, enhancing their taste without overpowering their nutritional benefits. Onions are rich in vitamins C and B6, potassium, and antioxidants like quercetin, which support immune health and may reduce inflammation. Stewing typically preserves these nutrients better than frying. However, the healthiness of stewed onion can depend on added ingredients; using excessive oils, butter, or salty seasonings can increase calorie and sodium content. Whether enjoyed alone, as a side dish, or incorporated into stews and sauces, stewed onion is a delicious way to boost flavor and nutrition in meals.
