1 serving (100 grams) contains 33 calories, 1.9 grams of protein, 0.2 grams of fat, and 7.2 grams of carbohydrates.
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Nutrition Information
Calories |
78.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 3.6 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.9 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 711.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed okra
Stewed okra is a flavorful dish often found in Southern, Creole, and West African cuisines. Its main ingredient, okra, is rich in dietary fiber, vitamins A and C, and is known for its antioxidant properties. This dish typically includes okra pods simmered with tomatoes, onions, garlic, and a blend of spices, creating a hearty and aromatic meal. Variations may include meat or seafood for added protein. The mucilaginous texture of okra helps naturally thicken the stew, making it a filling and nutritious choice. Low in fat and calories, stewed okra is particularly beneficial for digestion and heart health. While sometimes paired with rice or bread, mindful portion sizes are key to maintaining its health benefits. Depending on preparation, added fats or sodium from seasonings may need consideration for a balanced diet. Stewed okra remains a delicious and wholesome option for many cultural tables.
