Stewed okra and tomatoes
One cup of Stewed okra and tomatoes is around 235 grams and contains approximately 94 calories, 3.5 grams of protein, 2.4 grams of fat, and 18 grams of carbohydrates.
Stewed Okra and Tomatoes is a vibrant dish that celebrates southern flavors and ingredients. This hearty recipe combines tender okra, juicy tomatoes, and aromatic spices, creating a comforting medley. Originating from the rich culinary traditions of the American South, it’s a staple in many homes. Packed with nutrients, okra is high in fiber and vitamins, while tomatoes boast antioxidants like lycopene. Although deliciously savory, be mindful of added fats and salt during preparation. Perfect as a side dish or a main course, Stewed Okra and Tomatoes is a wholesome choice that warms the soul.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 94.1176 |
| Total Fat 2.3529g | 0% |
| Saturated Fat 0.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 7.0588g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories