Stewed okra and tomatoes

Stewed okra and tomatoes

Dinner

Item Rating: 80/100

1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.

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127.0
calories
4.8
protein
23.8
carbohydrates
3.2
fat

Nutrition Information

1 cup (238.1g)
Calories
127.0
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 634.9 mg 27%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 6.3 g 22%
Sugars 9.5 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 127.0 mg 9%
Iron 2.4 mg 13%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

66.5%
13.4%
20.1%
Fat: 28 cal (20.1%)
Protein: 19 cal (13.4%)
Carbs: 95 cal (66.5%)

About Stewed okra and tomatoes

Stewed Okra and Tomatoes is a comforting dish rooted in Southern U.S. and Creole cuisine, celebrated for its hearty flavors and simple preparation. This dish combines tender okra pods and juicy tomatoes, often cooked with onions, garlic, and spices like cayenne or paprika. Some versions may include bacon or sausage for added richness, though vegetarian alternatives are common. Okra is rich in vitamins C and K, antioxidants, and dietary fiber, supporting digestion and immune health. Tomatoes provide a boost of vitamin C and lycopene, known for its heart-protective and anti-inflammatory properties. While generally low in calories and fat, recipes that incorporate added fats or salted meats should be consumed in moderation. Stewed Okra and Tomatoes is a versatile dish that can complement rice, cornbread, or stand alone as a wholesome side, balancing vibrant flavors with nutritional benefits.