1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
127.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.2 g | 4% | |
Saturated Fat | 0.8 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 634.9 mg | 27% | |
Total Carbohydrates | 23.8 g | 8% | |
Dietary Fiber | 6.3 g | 22% | |
Sugars | 9.5 g | ||
protein | 4.8 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 127.0 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 555.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stewed Okra and Tomatoes is a comforting dish rooted in Southern U.S. and Creole cuisine, celebrated for its hearty flavors and simple preparation. This dish combines tender okra pods and juicy tomatoes, often cooked with onions, garlic, and spices like cayenne or paprika. Some versions may include bacon or sausage for added richness, though vegetarian alternatives are common. Okra is rich in vitamins C and K, antioxidants, and dietary fiber, supporting digestion and immune health. Tomatoes provide a boost of vitamin C and lycopene, known for its heart-protective and anti-inflammatory properties. While generally low in calories and fat, recipes that incorporate added fats or salted meats should be consumed in moderation. Stewed Okra and Tomatoes is a versatile dish that can complement rice, cornbread, or stand alone as a wholesome side, balancing vibrant flavors with nutritional benefits.