1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed meat with vegetables
Stewed Meat With Vegetables is a hearty and flavorful dish often associated with comfort foods from various global cuisines, including European, Asian, and Latin American traditions. Typically prepared by slow-cooking tender cuts of meat, such as beef, lamb, or chicken, with a medley of vegetables like carrots, potatoes, celery, onions, and tomatoes, the dish is seasoned with herbs and spices for depth of flavor. Nutritionally, it offers a good source of protein from the meat and essential vitamins and minerals from the vegetables. The dish is particularly rich in potassium, fiber, and iron. When prepared with lean meats and minimal added fats, Stewed Meat With Vegetables can be a balanced meal option. However, it may be high in sodium if excessive salt or pre-packaged broths are used. This warm, satisfying dish is a staple in many households around the world, celebrated for its versatility and nourishing qualities.
