1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed meat with onions
Stewed Meat with Onions is a savory dish commonly found in various cuisines, including Eastern European, Mediterranean, and Asian traditions. This hearty meal typically consists of tender cuts of beef, lamb, or pork, slow-cooked with caramelized onions, garlic, and a medley of spices. The result is a rich and flavorful combination, often served alongside rice, potatoes, or crusty bread. The dish is high in protein, iron, and essential vitamins like B12 from the meat. Onions contribute antioxidants and compounds that may support cardiovascular health. However, nutritional considerations vary depending on the preparation—recipes using excess oil, butter, or salty broths can add unhealthy fats and sodium. Opting for lean cuts of meat and moderate seasoning can make it a more balanced choice. Stewed Meat with Onions offers a comforting fusion of taste and nutrition when prepared mindfully.
