One cup of Stewed meat is around 236.1 grams and contains approximately 252.8 calories, 20.4 grams of protein, 12.0 grams of fat, and 14.8 grams of carbohydrates.
Stewed Meat is a hearty dish that brings together tender chunks of beef, lamb, or pork, slow-cooked with an array of flavorful vegetables like carrots, potatoes, and onions. Originating from various culinary traditions around the world, it’s particularly beloved in comfort cuisines, such as French, Irish, and Caribbean. Packed with protein and essential nutrients, it can be a healthy choice, especially when made with lean cuts and plenty of veggies. However, be mindful of added fats and sodium in some recipes. Perfect for warming the soul, Stewed Meat is a delicious classic that promises comforting flavors with every bite.
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Nutrition Information
Calories |
252.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
