1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed meat
Stewed Meat is a hearty dish made by simmering cuts of meat, typically beef, pork, or lamb, with vegetables, herbs, and flavorful liquids like broth, wine, or tomatoes. Originating from global cuisines such as French, African, or Caribbean, stewing is a traditional cooking method that tenderizes tougher cuts of meat while enhancing flavor. Nutritionally, stewed meat can be a good source of protein, iron, and vitamins like B12, depending on the choice of meat and added ingredients. When prepared with minimal oil and plenty of vegetables, it offers a balanced meal rich in fiber and antioxidants. However, it can be high in saturated fats and sodium if fatty meats are used or the stew relies on added salts or pre-packaged seasonings. Opting for lean cuts and controlling seasoning can improve its health profile significantly, making stewed meat both a wholesome and indulgent choice.
