1 serving (200 grams) contains 230 calories, 18.0 grams of protein, 1.5 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 4.7 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 860 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed lentils
Stewed Lentils is a hearty and nutritious dish enjoyed across various cuisines, including Indian, Mediterranean, and Middle Eastern. Made primarily from lentils, this versatile legume is simmered with ingredients like onions, garlic, tomatoes, and an array of herbs and spices such as cumin, turmeric, or paprika. Depending on the cuisine, it may be enhanced with spinach, carrots, or even coconut milk. Lentils are a fantastic source of plant-based protein and dietary fiber, promoting healthy digestion, maintaining steady energy levels, and supporting heart health. They are also packed with essential nutrients like folate, iron, and potassium. Low in fat and cholesterol-free, this dish is an excellent choice for vegetarians and those seeking a balanced meal. However, added ingredients like excessive oil or sodium-rich broths can affect its healthfulness, so preparation methods vary. Overall, stewed lentils are delicious, nutrient-dense, and adaptable for multiple dietary preferences.
