1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed lamb
Stewed lamb is a rich and hearty dish commonly found in Middle Eastern, Mediterranean, and European cuisines. It typically features tender cuts of lamb slow-cooked with a medley of vegetables like carrots, potatoes, and onions, along with aromatic herbs and spices such as rosemary, thyme, and garlic. Often enriched with broths, tomato bases, or wine, this dish is celebrated for its deep, savory flavors. Lamb is a good source of protein, iron, zinc, and B vitamins, contributing to muscle health and energy production. However, it's important to note that lamb can be higher in saturated fat, especially in fattier cuts, so moderation and leaner selections are recommended for a heart-healthy diet. The vegetables and herbs in stewed lamb add valuable fiber, antioxidants, and vitamins, making it a balanced meal when prepared thoughtfully.
