1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed ground beef
Stewed Ground Beef is a versatile dish made by simmering ground beef with a mix of aromatic seasonings and ingredients like onions, garlic, tomatoes, and spices. Popular in a variety of cuisines, including Latin American, Mediterranean, and American, this comforting meal serves as the base for dishes like tacos, pasta sauces, or rice bowls. It’s naturally rich in protein, iron, and essential vitamins such as B12, making it a satisfying and nutrient-dense option. To enhance its health profile, lean ground beef and plenty of vegetables can be used, reducing saturated fat while boosting fiber and antioxidants. However, traditional versions sometimes contain added fats, sodium, or sugary sauces, which should be moderated for a balanced diet. Perfect as a meal prep staple, Stewed Ground Beef offers both flavor and nutrition with endless serving possibilities.
