1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed greens
Stewed Greens, a hearty and nutritious dish, are commonly found in Southern and African cuisines, as well as several Mediterranean and Caribbean traditions. Typically made with leafy vegetables such as collard greens, kale, mustard greens, or spinach, the greens are slow-cooked to tender perfection, often with flavor-enhancing ingredients like onions, garlic, chili peppers, smoked meats, or vegetable broth. Low in calories and rich in fiber, vitamins A, C, K, and essential minerals like calcium and iron, stewed greens provide robust nutritional benefits that support bone health, digestion, and immunity. They also contain beneficial antioxidants and phytochemicals. While the dish is generally healthy, variations that include generous amounts of added fats, salt, or smoked meats can increase saturated fat and sodium levels. Opting for lighter seasonings or plant-based preparations can maximize its healthfulness while retaining its delicious, comforting essence.
