1 serving (150 grams) contains 70 calories, 2.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed green beans
Stewed Green Beans is a simple yet flavorful dish commonly found in Mediterranean, Middle Eastern, and Southern cuisines. This hearty side features fresh green beans simmered in a savory tomato-based sauce often flavored with garlic, onions, olive oil, and aromatic spices. Variations may include additional vegetables or meat for a more filling meal. Rich in vitamins A, C, and K, as well as fiber, green beans are a healthy choice that supports digestion and immune health. The olive oil adds heart-healthy monounsaturated fats, while tomatoes provide antioxidants such as lycopene. However, the nutritional balance may vary depending on added fat or salt content, so preparing with minimal oil and seasonings can maintain its healthfulness. Light yet satisfying, Stewed Green Beans is both nourishing and adaptable to various diets.
