One cup of Stewed green beans and carrots is around 240 grams and contains approximately 84 calories, 3.6 grams of protein, 0.5 grams of fat, and 19.2 grams of carbohydrates.
Stewed Green Beans And Carrots are a wholesome, comforting dish that features tender green beans and sweet carrots simmered to perfection. Originating from classic American home cooking, this dish is often seasoned with garlic, onion, or herbs for added depth. Rich in vitamins A and C, it offers a boost to your immune system while providing fiber to support healthy digestion. Low in calories yet high in flavor, this delightful stew makes a nutritious side dish or a light vegetarian meal. Enjoy the heartiness of vegetables with every delicious bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
84 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 10.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
