1 serving (150 grams) contains 70 calories, 2.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed green beans and carrots
Stewed Green Beans and Carrots is a wholesome dish often found in comfort food menus and traditional cuisines around the world, particularly Mediterranean and Middle Eastern cooking. This dish typically combines fresh green beans and carrots gently simmered in a tomato-based broth with onions, garlic, olive oil, and a blend of herbs and spices. Rich in vitamins A, C, and K, as well as fiber and antioxidants, it offers important nutrients for maintaining healthy skin, boosting immunity, and supporting digestion. Prepared with minimal oil and seasoning, it’s naturally low in calories and fat, making it a heart-friendly choice. However, variations with added butter or large amounts of salt can affect its nutritional profile. Simple and satisfying, Stewed Green Beans and Carrots is a flavorful side dish or light vegetarian entree.
