Stewed goat meat
One cup of Stewed goat meat is around 235 grams and contains approximately 353 calories, 29 grams of protein, 24 grams of fat, and 5.9 grams of carbohydrates.
Stewed Goat Meat is a flavorful and hearty dish, often found in Caribbean and West African cuisine. This savory stew is made with tender goat meat, slow-cooked in a rich blend of spices, including garlic, ginger, and allspice, enhanced with vegetables like carrots and bell peppers. Packed with protein and essential nutrients, goat meat is leaner than beef and lower in fat, making it a healthier option for meat lovers. Whether served over rice or with bread, Stewed Goat Meat offers a delicious and soulful experience that warms the heart and delights the palate.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 9.4118g | 0% |
| Cholesterol 117.6471mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 5.8824g | 0% |
| Dietary Fiber 1.1765g | 0% |
| Total Sugars 2.3529g | |
| Protein 29.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories