1 serving (150 grams) contains 214 calories, 40.7 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
338.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 177.4 mg | 59% | |
| Sodium | 203.5 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.1 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 958.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed goat meat
Stewed goat meat is a flavorful dish commonly enjoyed in African, Caribbean, and Middle Eastern cuisines. Prepared by slow-cooking goat meat with ingredients like onions, garlic, tomatoes, and a blend of spices, the dish becomes tender and richly aromatic. Goat meat is a lean source of protein, lower in fat compared to beef or pork, making it a healthier option for those monitoring fat intake. It also provides essential nutrients such as iron, zinc, and vitamin B12, which support energy production and immune health. While goat meat itself is nutritious, the dish's healthfulness can vary based on added fats, salt, and any accompanying sides like rice or bread. Opting for balanced seasonings and portion control helps maintain its nutritional benefits. Stewed goat meat is not only a hearty and delicious choice but also a versatile dish suitable for various diets when prepared thoughtfully.
