1 serving (150 grams) contains 100 calories, 0.5 grams of protein, 0.2 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 31.5 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed fruit
Stewed fruit is a comforting dish made by simmering fresh or dried fruits with water, sugar, and spices like cinnamon or cloves. Popular in many cuisines worldwide, including European and Middle Eastern, it’s often enjoyed as a warm dessert or served atop yogurt, pancakes, or porridge. Fruits commonly used include apples, pears, peaches, plums, and dried fruits like apricots or raisins. Rich in fiber, vitamins, and antioxidants, stewed fruit can support digestion and boost overall health. However, its nutritional benefits depend on preparation; adding excessive sugar diminishes its health appeal. Choosing natural sweetness from ripe fruits or minimal added sugar ensures it remains a more wholesome option. Versatile and customizable, stewed fruit offers a delicious way to incorporate more fruit into your diet while enjoying the subtle warmth of spices.
