1 serving (212 grams) contains 310 calories, 25.4 grams of protein, 14.9 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 65.7 mg | 21% | |
| Sodium | 949.8 mg | 41% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.7 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 644.5 mcg | 3222% | |
| Calcium | 277.7 mg | 21% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 850.1 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed fish
Stewed Fish is a flavorful dish rooted in Caribbean, African, and Asian cuisines, often celebrated for its simple yet aromatic preparation. Typically made with fresh fish like snapper, cod, or grouper, it's gently cooked in a rich, seasoned broth of tomatoes, onions, garlic, peppers, and spices such as thyme, paprika, or curry. Coconut milk is sometimes added for a creamy texture. Packed with lean protein, omega-3 fatty acids, and a variety of vitamins from the vegetables, stewed fish is a nutritious choice that supports heart and brain health. The method of slow-cooking preserves nutrients while allowing bold flavors to develop. However, the dish’s healthfulness can vary depending on added fats like coconut milk or excessive salt in seasoning. Pair it with steamed vegetables or whole grains for a balanced and wholesome meal.
