1 serving (100 grams) contains 74 calories, 0.8 grams of protein, 0.2 grams of fat, and 19.2 grams of carbohydrates.
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Nutrition Information
Calories |
176.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 45.7 g | 16% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 38.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 552.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed figs
Stewed figs are a delightful dish made by simmering fresh or dried figs in water, sugar, and sometimes spices like cinnamon or vanilla for enhanced flavor. This fruit-based dessert originates in Mediterranean and Middle Eastern cuisines, where figs have been cherished for centuries. Rich in dietary fiber, stewed figs aid digestion and support gut health, while their natural sugars provide a quick source of energy. They are also loaded with essential nutrients like potassium, calcium, and antioxidants that contribute to heart health and bone strength. However, if prepared with added sugar, stewed figs can be high in calories and less beneficial for those monitoring blood sugar levels. For a healthier version, opt for minimal sweeteners or use honey instead of refined sugar. Whether served warm or chilled, stewed figs make an indulgent yet nutritious treat perfect for enjoying alone or paired with yogurt or cheese.
