1 serving (150 grams) contains 60 calories, 1.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 8.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed eggplant
Stewed eggplant is a flavorful and hearty dish commonly found in Mediterranean, Middle Eastern, and Asian cuisines. Made by simmering tender eggplant with a combination of vegetables like tomatoes, onions, garlic, and herbs, this recipe often incorporates olive oil and spices such as cumin or paprika to enhance its rich taste. Eggplant is low in calories and a good source of fiber, helping with digestion and promoting satiety. It also contains antioxidants like nasunin, which support cellular health. Olive oil, commonly used in the dish, provides heart-healthy monounsaturated fats, but its calorie content should be considered for those watching fat intake. Depending on the recipe, stewed eggplant can be a vegetarian or vegan dish, making it a versatile option for various diets. Pairing it with whole grains or legumes transforms it into a balanced, nutrient-rich meal.
