Stewed eggplant and meat
One cup of Stewed eggplant and meat is around 235 grams and contains approximately 176 calories, 12 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.
Stewed Eggplant And Meat is a hearty, flavorful dish that combines tender eggplant with savory chunks of meat, often spiced with garlic, onions, and a medley of herbs. This dish hails from Mediterranean and Middle Eastern cuisines, celebrated for its rich flavors and comforting textures. Packed with nutrients, eggplant is low in calories and high in fiber, which can aid in digestion. The meat adds protein, making it satisfying and nourishing. While deliciously indulgent, moderation is key, especially if prepared with oils or rich sauces. Experience the warmth of Stewed Eggplant And Meat, a delightful blend of taste and nutrition!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories