1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed eggplant and meat
Stewed Eggplant and Meat is a hearty and flavorful dish commonly found in Mediterranean, Middle Eastern, and Asian cuisines. It typically consists of tender eggplant cooked with seasoned meat, such as beef, lamb, or chicken, often accompanied by flavorful ingredients like tomatoes, onions, garlic, and aromatic spices such as paprika, cumin, or coriander. This dish is rich in nutrients provided by eggplants, which are high in fiber, antioxidants, and vitamins like B6 and K. The meat offers protein and important minerals like iron and zinc. While Stewed Eggplant and Meat can be a nutritious choice, its healthfulness can vary depending on preparation methods; the addition of oils and fats in cooking may increase its calorie content. Pairing it with whole grains or fresh greens can make it a balanced meal. This dish represents a delightful and versatile way to enjoy the fusion of vegetables and protein.
