1 serving (100 grams) contains 150 calories, 26.0 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed drumsticks without skin
Stewed drumsticks without skin is a flavorful and nutritious dish often enjoyed in various global cuisines, including Asian, African, and Mediterranean traditions. This dish typically features bone-in chicken drumsticks simmered in a savory blend of spices, vegetables, and broth, delivering tender meat and rich flavor. By removing the skin, the meal becomes lower in saturated fat and calories, making it a healthier choice. While specific ingredients vary by recipe, common additions include garlic, onions, carrots, tomatoes, and herbs like thyme or bay leaves, which enhance both taste and nutritional value. Packed with high-quality protein, stewed drumsticks support muscle health and help you feel satisfied longer. However, be mindful of high sodium levels in certain broths or sauces. Pairing this dish with whole grains or steamed vegetables can balance its nutritional profile, making it a wholesome option for lunch or dinner.
