1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed drumsticks
Stewed drumsticks are a flavorful dish commonly found in various global cuisines, including Asian, African, and Caribbean traditions. This hearty recipe typically features chicken drumsticks slow-cooked in a seasoned broth or sauce, incorporating ingredients like onions, garlic, tomatoes, herbs, and a blend of spices such as paprika, cumin, or chili powder. Vegetables like carrots, potatoes, or peppers are often added, enriching its nutritional profile with vitamins and fiber. Chicken drumsticks provide a good source of protein, essential for muscle growth and repair, while the slow-cooking method helps retain nutrients and develops tender, fall-off-the-bone meat. However, depending on preparation, the dish can be high in sodium if excessive seasoning is used, and drumsticks are naturally higher in fat compared to leaner cuts. Opting for skinless drumsticks and balancing spices and vegetables can make this dish a healthy, satisfying option for meals.
