Stewed cucumber

Stewed cucumber

Vegetable

Item Rating: 82/100

1 serving (150 grams) contains 30 calories, 1.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.

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47.6
calories
1.6
protein
9.5
carbohydrates
0.3
fat

Nutrition Information

1 cup (238.1g)
Calories
47.6
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15.9 mg 0%
Total Carbohydrates 9.5 g 3%
Dietary Fiber 1.6 g 5%
Sugars 4.8 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 0.5 mg 2%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

80.7%
13.6%
5.7%
Fat: 2 cal (5.7%)
Protein: 6 cal (13.6%)
Carbs: 38 cal (80.7%)

About Stewed cucumber

Stewed cucumber is a simple yet flavorful dish made by gently cooking fresh cucumbers with herbs, spices, and sometimes broth or cream. Popular in European and Asian cuisines, this dish often features soft, tender cucumber slices infused with savory flavors from ingredients like parsley, dill, garlic, or onions. It serves as a light, comforting side or a base for heartier meals. Cucumbers are naturally low in calories and packed with hydration due to their high water content, making them a refreshing and healthy ingredient. They provide small amounts of essential vitamins and minerals like vitamin K and potassium. In stewed preparations, the nutritional profile may vary depending on added ingredients; creamy or butter-rich variants can increase calorie and fat content. Nonetheless, stewed cucumber remains a versatile option for those seeking to include more vegetables in their diet without sacrificing flavor or moisture.