1 serving (250 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed chicken with vegetables
Stewed Chicken with Vegetables is a hearty, wholesome dish found in various cuisines, including Caribbean, African, and American home-style cooking. This comforting recipe typically includes bone-in chicken simmered to tenderness with an array of vegetables like carrots, potatoes, onions, bell peppers, and celery in a savory broth seasoned with herbs and spices. Rich in protein from the chicken and brimming with essential vitamins and minerals from the vegetables, this dish provides a balanced meal that supports healthy muscle function and immunity. While it’s generally nutritious, the health aspect depends on preparation; opting for lean cuts of chicken and using minimal oil can keep saturated fat and caloric content low. Pairing with complex carbohydrates like whole grains can further enhance its nutritional profile. A delicious and versatile option for busy weeknights or weekend gatherings, Stewed Chicken with Vegetables is a true celebration of comfort and nourishment.
