One cup of Stewed chicken wings without skin is around 236.6 grams and contains approximately 350 calories, 40.0 grams of protein, 15 grams of fat, and 4.7 grams of carbohydrates.
Stewed Chicken Wings Without Skin are a delicious and hearty dish that showcases tender chicken wings simmered in a rich, savory broth. This recipe often features an aromatic blend of garlic, onions, and fresh herbs, capturing the essence of comforting home-cooked meals, commonly found in Southern and Caribbean cuisines. By omitting the skin, these wings become a healthier option, significantly reducing fat and calories while still delivering robust flavors. Perfect for a cozy dinner, Stewed Chicken Wings Without Skin offer a satisfying and nutritious choice that the whole family will love!
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
