1 serving (100 grams) contains 203 calories, 30.5 grams of protein, 8.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.6 g | 145% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed chicken wings without skin
Stewed chicken wings without skin are a flavorful and lean protein option popular in various global cuisines, particularly in Asian and Caribbean dishes. The dish typically involves simmering skinless chicken wings in a savory liquid, often incorporating ingredients like garlic, ginger, soy sauce, herbs, and spices for enhanced flavor. Removing the skin significantly reduces the saturated fat content, making it a healthier alternative to traditional fried or baked wings. The slow-cooking process renders the meat tender, while infusing it with rich and aromatic flavors without relying on heavy oils or fats. High in protein and essential nutrients like phosphorus and selenium, this dish supports muscle growth and overall bodily functions. However, preparation methods involving excessive sodium or sugar (from marinades or sauces) should be moderated for those mindful of heart health or blood sugar levels. Stewed chicken wings without skin is a wholesome, nourishing option that balances taste and healthy eating.
