1 serving (150 grams) contains 375 calories, 30.0 grams of protein, 27.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 54% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 35.5 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed chicken wings
Stewed chicken wings are a flavorful dish commonly found in various cuisines, including Chinese, Jamaican, and Southern American cooking. This dish typically includes chicken wings simmered with ingredients such as garlic, ginger, onions, soy sauce, tomatoes, herbs, and spices, creating a savory and aromatic meal. Often enhanced with vegetables like carrots or bell peppers, the stew is rich in protein from the chicken and can provide essential vitamins and minerals from added ingredients. While stewing is a low-fat cooking method, the healthiness of the dish depends on the choice of seasonings and additional fats, such as oil or butter. Opting for minimal sodium and using fresh vegetables can enhance its nutritional profile. However, chicken wings have a higher fat content compared to leaner cuts of poultry, so moderation is key. Served with rice, bread, or on its own, stewed chicken wings are both comforting and nourishing.
