1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed chicken thigh skinless
Stewed chicken thighs, skinless, are a flavorful and versatile protein choice commonly found in various global cuisines, including American comfort food, Latin dishes, and Southeast Asian meals. Prepared by simmering chicken thighs in a seasoned liquid until tender, this dish often incorporates vegetables, herbs, and spices, enhancing both its taste and nutritional profile. Without the skin, these chicken cuts are lower in saturated fat, making them a leaner option compared to their skin-on counterparts. Rich in high-quality protein, stewed skinless chicken thighs support muscle health and keep you full longer. They also provide essential vitamins and minerals like B vitamins, iron, and phosphorus. However, stewing typically involves broth or sauces, which can contribute added sodium or fat based on the recipe. For the healthiest preparation, opt for low-sodium seasonings and pair with nutrient-rich sides like whole grains or steamed vegetables.
