1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed chicken
Stewed chicken is a hearty, flavorful dish enjoyed in various cuisines worldwide, including Caribbean, African, Latin American, and Southern U.S. cooking. Typically made by simmering chicken with a blend of aromatic spices, herbs, vegetables, and broth or tomatoes, this dish is a comforting staple. Ingredients can include garlic, onions, peppers, thyme, and sometimes coconut milk, depending on the origin. Stewed chicken is a great source of lean protein, vitamins, and minerals like niacin, phosphorus, and selenium. Its nutrient profile can be enhanced with the addition of vegetables like carrots and potatoes. However, its healthiness depends on preparation methods; using skinless chicken and minimal added fats keeps the dish lighter and heart-friendly. Be mindful of sodium levels in broths or seasonings, which can add up quickly. Served with rice or bread, stewed chicken is a wholesome and adaptable meal for diverse palates.
