1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed chicken legs
Stewed Chicken Legs are a hearty and flavorful dish enjoyed in cuisines worldwide, often influenced by Caribbean, Asian, or European traditions. Typically prepared by simmering chicken legs in a savory broth with ingredients like onions, garlic, tomatoes, and aromatic herbs and spices, the dish develops rich depth over time. Variations may include vegetables such as carrots, potatoes, or celery for added texture and nutrients. Chicken legs provide high-quality protein, essential for muscle repair and overall health, along with minerals like iron and zinc. When skinned prior to cooking, they can be lower in fat, making them a healthier option. However, recipes heavy in cream, butter, or sodium can detract from their nutritional benefits, so balancing ingredients is key. Perfectly warm and comforting, stewed chicken legs can be adapted to suit diverse dietary needs while delivering traditional, soul-satisfying flavors.
