1 serving (150 grams) contains 250 calories, 45.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed chicken fillets
Stewed Chicken Fillets are a classic dish enjoyed across various cuisines, particularly prevalent in comfort food traditions and hearty meals. Typically prepared by simmering skinless chicken fillets in a flavorful liquid such as broth, tomato-based sauce, or coconut milk, the dish often incorporates vegetables like onions, carrots, celery, or potatoes, along with herbs and spices. This cooking method yields tender, juicy chicken infused with rich flavors. A lean protein source, chicken fillets are low in fat, especially when the skin is removed, making them a healthy option for muscle repair and overall nourishment. The stewing process preserves nutrients from both the chicken and vegetables, contributing vitamins and minerals. However, salt and added fats, such as butter or cream, can increase sodium and calorie levels in some variations. Opting for lighter seasonings and broth-based stews can maximize health benefits without sacrificing flavor.
