1 serving (140 grams) contains 209 calories, 39.2 grams of protein, 4.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
201.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 122.8 mg | 40% | |
| Sodium | 449.6 mg | 19% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.8 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.1 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 448.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed chicken breast
Stewed chicken breast is a hearty, protein-rich dish made by simmering boneless, skinless chicken breast in a flavorful broth with vegetables, herbs, and spices. This versatile recipe is popular across various cuisines, including American, Caribbean, and Asian, with seasonings tailored to regional tastes. Common additions include garlic, onions, carrots, and celery, creating a nutrient-dense meal rich in vitamins and minerals. Chicken breast is naturally lean, making it a great option for those seeking high-quality protein without excess fat. Slow cooking enhances tenderness and infuses the meat with vibrant flavors. However, health considerations depend on the ingredients used; adding heavy cream or high-sodium broths can increase fat and salt content. Overall, stewed chicken breast is a wholesome, adaptable dish that supports a balanced diet when prepared with fresh, nutritious ingredients.
