One cup of Stewed celery is around 150 grams and contains approximately 27 calories, 1.2 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
Stewed Celery is a delightful and nutritious dish that showcases tender celery simmered to perfection. Originating from various cuisines, it is often found in comfort food recipes across Europe and America. This dish typically includes a medley of ingredients like onions, garlic, and aromatic herbs, creating a savory base that complements the natural crunch of the celery. Packed with vitamins like K and C, as well as dietary fiber, stewed celery is a low-calorie option that supports heart health and digestion. Enjoy it as a cozy side or as a wholesome addition to your favorite stews and soups!
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Nutrition Information
Calories |
27 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 136.5 mg | 5% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 426 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
