Stewed celery

Stewed celery

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 18 calories, 0.8 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.

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42.9
calories
1.9
protein
9.5
carbohydrates
0.2
fat

Nutrition Information

1 cup (238.1g)
Calories
42.9
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 190.5 mg 8%
Total Carbohydrates 9.5 g 3%
Dietary Fiber 3.8 g 13%
Sugars 4.3 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 0.5 mg 2%
Potassium 619.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

80.2%
16.0%
3.8%
Fat: 1 cal (3.8%)
Protein: 7 cal (16.0%)
Carbs: 38 cal (80.2%)

About Stewed celery

Stewed celery is a simple yet nutritious dish that highlights the delicate flavor and crunchy texture of celery. Typically prepared by simmering celery stalks with broth, butter, or simple seasonings, stewed celery has its roots in classic European cuisines, where it is often served as a side dish or incorporated into hearty meals. This preparation preserves the vegetable's vitamins and minerals, including vitamin K, vitamin C, potassium, and antioxidant compounds. Low in calories and high in water content, stewed celery is a hydrating and light choice for those seeking a healthy addition to their diet. However, depending on the recipe, added butter or salt may increase calorie and sodium content, so moderation is key. With its mild flavor and versatility, stewed celery complements a variety of meals while delivering nutritional benefits in every bite.