One cup of Stewed cauliflower is around 180 grams and contains approximately 28.0 calories, 2.4 grams of protein, 0.3 grams of fat, and 6.2 grams of carbohydrates.
Stewed Cauliflower is a comforting dish, featuring tender cauliflower florets simmered in a flavorful broth infused with aromatic spices. This delightful recipe often incorporates garlic, onions, and tomatoes, blending influences from Mediterranean and Indian cuisine. Packed with vitamins C and K, fiber, and antioxidants, this low-calorie option is perfect for any meal, making it a fantastic addition to a healthy diet. Its rich, savory flavors and soft texture make Stewed Cauliflower not just nutritious, but also incredibly satisfying. Enjoy this wholesome dish as a side or a main course!
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Nutrition Information
Calories |
28.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 316.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
