Stewed cauliflower

Stewed cauliflower

Vegetable

Item Rating: 83/100

1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.

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80.0
calories
3.2
protein
16.0
carbohydrates
0.8
fat

Nutrition Information

1 cup (240g)
Calories
80.0
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 320.0 mg 13%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 0.8 mg 4%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

76.2%
15.2%
8.6%
Fat: 7 cal (8.6%)
Protein: 12 cal (15.2%)
Carbs: 64 cal (76.2%)

About Stewed cauliflower

Stewed Cauliflower is a hearty and flavorful dish often featured in Mediterranean, Indian, and Middle Eastern cuisines. Typically prepared by simmering cauliflower florets with aromatic spices, tomatoes, onions, garlic, and sometimes broth or lentils, this dish brings together wholesome ingredients that are both nutritious and satisfying. Cauliflower is packed with essential vitamins like C, K, and B6, as well as fiber and antioxidants, making it a great choice for heart health and digestion. When cooked in minimal oil and paired with lean ingredients, Stewed Cauliflower can be a low-calorie, nutrient-rich option. Variations may include olive oil, cream, or cheese, which can increase calorie content, so moderation is key for balanced nutrition. Its versatility makes it a perfect main course or side dish, suitable for vegan, vegetarian, and gluten-free diets. Overall, stewed cauliflower is a delicious way to enjoy this nutrient-dense vegetable.