1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 138.1 mg | 6% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 10.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed carrot
Stewed carrots are a simple yet nutritious dish made by simmering fresh carrots with water, broth, or seasonings until tender. Often found in traditional European and North American cuisines, they are commonly flavored with herbs, a touch of butter, or honey to enhance their natural sweetness. Rich in beta-carotene, stewed carrots support eye health and provide a significant dose of vitamin A, which benefits skin and immune function. They are also high in fiber and low in calories, making them a heart-healthy side dish. While they are generally a wholesome option, adding excess butter, sugar, or salt can diminish their nutritional profile. Versatile and satisfying, stewed carrots can accompany roasted meats or serve as a comforting vegetarian addition to meals, offering both flavor and nutritional value in every bite.
