1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed cabbage
Stewed cabbage is a simple, hearty dish made by cooking fresh green or red cabbage slowly with water or broth, often seasoned with salt, pepper, and optional ingredients like garlic, onions, or herbs. Sometimes additional flavorings, such as vinegar, smoked meats, or tomatoes, are included, depending on regional preferences. This dish is commonly found in European cuisines, particularly Eastern European and German cooking, as well as Southern American comfort food traditions. Rich in vitamins C and K, stewed cabbage provides dietary fiber and antioxidants that support digestion and immunity. It is low in calories and naturally fat-free, making it a healthy side choice. However, recipes incorporating butter, oil, or meats may increase calorie and fat content. Its earthy flavor and versatility make it a popular option for pairing with a variety of mains and starches in wholesome meals.
