1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
235.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 3.8 g | 19% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.2 mg | 15% | |
Sodium | 471.7 mg | 20% | |
Total Carbohydrates | 18.9 g | 6% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 1.9 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 28.3 mg | 2% | |
Iron | 2.4 mg | 13% | |
Potassium | 566.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stewed Beef with Potatoes is a hearty, comfort-food dish commonly found in various cuisines, including American, European, and Latin American traditions. It typically consists of tender pieces of beef slow-cooked in a savory broth with potatoes, onions, carrots, garlic, and a blend of herbs and spices. The slow cooking process allows the flavors to meld beautifully while creating a deeply rich and satisfying taste. This dish offers nutritional benefits including high-quality protein from the beef, essential vitamins like potassium and vitamin C from the potatoes, and dietary fiber from additional vegetables. However, its healthiness can vary based on preparation. If cooked with excess oil or fatty cuts of beef, fat and calorie content can be higher. Opting for lean beef and controlling added salt can make this dish a balanced, nourishing meal great for cool-weather days or family gatherings.