Stewed beef with peppers

Stewed beef with peppers

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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283.0
calories
28.3
protein
9.4
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 75.5 mg 25%
Sodium 566.0 mg 24%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 1.9 g 6%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 2.8 mg 15%
Potassium 566.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

13.5%
40.6%
45.9%
Fat: 127 cal (45.9%)
Protein: 113 cal (40.6%)
Carbs: 37 cal (13.5%)

About Stewed beef with peppers

Stewed Beef with Peppers is a hearty and flavorful dish often associated with Latin American and Caribbean cuisines. This dish features tender chunks of beef simmered in a rich, savory sauce alongside vibrant bell peppers, onions, and a medley of spices like garlic, paprika, and cumin. The slow-cooking method makes the beef succulent while allowing the flavors to meld beautifully. Packed with protein from the beef and vitamins from the peppers, it provides essential nutrients like iron and vitamin C. While it offers healthful components, the dish’s nutritional profile depends on preparation; some versions may include added oils or high-sodium seasonings. Pairing it with fiber-rich sides like brown rice or quinoa can enhance its overall balance. Stewed Beef with Peppers is a comforting, nutritious option and a flavorful window into its cultural roots.