1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
283.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 5.7 g | 28% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 75.5 mg | 25% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 9.4 g | 3% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 4.7 g | ||
protein | 28.3 g | 56% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 37.7 mg | 2% | |
Iron | 2.8 mg | 15% | |
Potassium | 566.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stewed Beef with Peppers is a hearty and flavorful dish often associated with Latin American and Caribbean cuisines. This dish features tender chunks of beef simmered in a rich, savory sauce alongside vibrant bell peppers, onions, and a medley of spices like garlic, paprika, and cumin. The slow-cooking method makes the beef succulent while allowing the flavors to meld beautifully. Packed with protein from the beef and vitamins from the peppers, it provides essential nutrients like iron and vitamin C. While it offers healthful components, the dish’s nutritional profile depends on preparation; some versions may include added oils or high-sodium seasonings. Pairing it with fiber-rich sides like brown rice or quinoa can enhance its overall balance. Stewed Beef with Peppers is a comforting, nutritious option and a flavorful window into its cultural roots.