1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed beef with peas
Stewed Beef with Peas is a comforting dish commonly found in Mediterranean and Middle Eastern cuisines. This hearty meal combines tender chunks of beef, slow-cooked until flavorful and succulent, with vibrant green peas, often enhanced by tomatoes, onions, garlic, and a blend of warm spices. Rich in protein and iron from the beef, it provides essential nutrients that support muscle health and energy. The peas add fiber, vitamins A and C, and antioxidants, making them a beneficial complement to the dish. While the recipe is naturally nutrient-dense, preparation methods such as excessive use of oil or salt may increase its calorie count and sodium content. Opting for leaner cuts of beef and using minimal added fats can make it a healthier choice. Overall, Stewed Beef with Peas strikes a balance between indulgence and nutrition, offering both satisfying flavors and valuable health benefits.
