1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed beef with onions
Stewed Beef with Onions is a hearty and flavorful dish commonly found in Asian and European cuisines. This savory meal typically consists of tender beef chunks simmered with onions in a rich sauce, enhanced by seasonings like soy sauce, garlic, and spices. Packed with protein from the beef, it supports muscle repair and energy production. Onions bring natural sweetness and are a source of antioxidants, vitamins, and fiber, promoting heart health and digestion. The cooking process often creates a comforting, melt-in-your-mouth texture, making it a favorite for cold weather meals. While nutritious, the dish may be high in sodium and saturated fats depending on the preparation, so moderating portion size and accompanying it with fresh vegetables or whole grains can help balance its nutritional profile. Perfectly suited for family dinners, Stewed Beef with Onions embodies warmth and robust flavors.
