One cup of Stewed beef with onions is around 233.3 grams and contains approximately 267 calories, 16.7 grams of protein, 13.3 grams of fat, and 20.0 grams of carbohydrates.
Stewed Beef With Onions is a hearty and comforting dish that features tender chunks of beef slow-cooked to perfection with aromatic onions. This classic recipe, rooted in traditional comfort food from various cuisines, combines savory beef broth, vibrant herbs, and spices for a bold flavor profile. Packed with protein and iron, it offers nourishing benefits, though it’s wise to be mindful of portion sizes due to its rich nature. Perfectly paired with creamy mashed potatoes or crusty bread, this dish warms the soul and brings families together at the table. Enjoy the rich, savory goodness of Stewed Beef With Onions!
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Nutrition Information
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 46.7 mg | 15% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 533.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
