Nutrition Facts for Stewed beef with onions
Image of Stewed beef with onions

Stewed beef with onions

Item Rating: 70/100

One cup of Stewed beef with onions is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Stewed Beef With Onions is a hearty and comforting dish that features tender chunks of beef slow-cooked to perfection with aromatic onions. This classic recipe, rooted in traditional comfort food from various cuisines, combines savory beef broth, vibrant herbs, and spices for a bold flavor profile. Packed with protein and iron, it offers nourishing benefits, though it’s wise to be mindful of portion sizes due to its rich nature. Perfectly paired with creamy mashed potatoes or crusty bread, this dish warms the soul and brings families together at the table. Enjoy the rich, savory goodness of Stewed Beef With Onions!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 17.6471g 0%
Saturated Fat 7.0588g 0%
Polyunsaturated Fat g
Cholesterol 82.3529mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 3.5294g
Protein 23.5294g 0%
Vitamin D 0IU 0%
Calcium 35.2941mg 0%
Iron 3.5294mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%