1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 5.9 mcg | 29% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed beef with mushrooms
Stewed Beef with Mushrooms is a hearty, savory dish that combines tender chunks of beef with earthy mushrooms slow-cooked in a rich, flavorful broth. Originating from European cuisine, this comforting meal is often enhanced with onions, garlic, carrots, and herbs such as thyme or parsley. Its complex flavor profile comes from the slow simmering process, which tenderizes the beef and infuses the dish with deep umami notes. Nutritionally, Stewed Beef with Mushrooms offers a good source of protein from the beef and essential vitamins and minerals from the mushrooms, such as B vitamins and selenium. The addition of vegetables increases fiber and micronutrients, promoting a balanced meal. However, depending on preparation, the dish may be high in saturated fats if fatty cuts of beef or large amounts of oil are used. Pairing it with whole grains or leafy greens can boost its overall nutritional value.
