1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 70.6 mg | 23% | |
Sodium | 588.2 mg | 25% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.9 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 35.3 mg | 2% | |
Iron | 2.9 mg | 16% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stewed Beef with Carrots is a hearty dish that combines tender chunks of beef with sweet, nutrient-rich carrots, simmered in a savory broth flavored with herbs and spices. Originating from European and Asian cuisines, this classic comfort food is versatile, often enjoyed with rice, potatoes, or crusty bread. The beef provides an excellent source of protein, iron, and essential vitamins like B12, supporting muscle development and energy production. Carrots are packed with beta-carotene, fiber, and antioxidants that promote eye health and a strong immune system. While the dish is deeply satisfying, it can be high in saturated fat depending on the cut of beef and preparation method. Using lean cuts and controlling added salt can make it a healthier choice. Ideal for cold evenings, Stewed Beef with Carrots offers robust, nourishing flavors in every bite.